Beverages, aloe vera juice drink, fortified with Vitamin C vs Spinach, raw
Nutrition comparison per 100g
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Beverages, aloe vera juice drink, fortified with Vitamin C
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, aloe vera juice drink, fortified with Vitamin C | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 3.75 g ★ | 3.63 g | Beverages, aloe vera juice drink, fortified with Vitamin C has 3% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.75 g | 0.42 g ★ | Beverages, aloe vera juice drink, fortified with Vitamin C has 793% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.