Beverages, AMBER, hard cider vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, AMBER, hard cider
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, AMBER, hard cider | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 5.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.92 g | 1.8 g ★ | Beverages, AMBER, hard cider has 229% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Beverages, AMBER, hard cider has 53% more |
| Potassium | 54 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.