Beverages, AMBER, hard cider vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, AMBER, hard cider
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, AMBER, hard cider | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 5.92 g ★ | 4.8 g | Beverages, AMBER, hard cider has 23% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 5.92 g | 5.05 g ★ | Beverages, AMBER, hard cider has 17% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.06 mg ★ | 0.03 mg | Beverages, AMBER, hard cider has 100% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beverages, AMBER, hard cider has 0% more |
| Potassium | 54 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.