Beverages, AMBER, hard cider vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, AMBER, hard cider
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, AMBER, hard cider | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 5.92 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.92 g | 0.87 g ★ | Beverages, AMBER, hard cider has 580% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beverages, AMBER, hard cider has 0% more |
| Potassium | 54 mg | 172 mg ★ | Quinoa, cooked has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.