Beverages, Apple juice drink, light, fortified with vitamin C vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Apple juice drink, light, fortified with vitamin C
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, Apple juice drink, light, fortified with vitamin C | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 5.1 g ★ | 4.8 g | Beverages, Apple juice drink, light, fortified with vitamin C has 6% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 4.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.2 mg ★ | 0.03 mg | Beverages, Apple juice drink, light, fortified with vitamin C has 567% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, Apple juice drink, light, fortified with vitamin C has 0% more |
| Potassium | 51 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.