Beverages, Apple juice drink, light, fortified with vitamin C vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Apple juice drink, light, fortified with vitamin C
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, Apple juice drink, light, fortified with vitamin C | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 5.1 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.8 g | 0.87 g ★ | Beverages, Apple juice drink, light, fortified with vitamin C has 452% more |
| Sodium | 13 mg | 7 mg ★ | Beverages, Apple juice drink, light, fortified with vitamin C has 86% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, Apple juice drink, light, fortified with vitamin C has 0% more |
| Potassium | 51 mg | 172 mg ★ | Quinoa, cooked has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.