Beverages, carbonated, cola, fast-food cola vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, carbonated, cola, fast-food cola
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, carbonated, cola, fast-food cola | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 0.07 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Carbs | 9.56 g ★ | 4.8 g | Beverages, carbonated, cola, fast-food cola has 99% more |
| Fat | 0.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sugar | 8.97 g | 5.05 g ★ | Beverages, carbonated, cola, fast-food cola has 78% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.11 mg ★ | 0.03 mg | Beverages, carbonated, cola, fast-food cola has 267% more |
| Potassium | 2 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.