Beverages, carbonated, cola, fast-food cola vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, carbonated, cola, fast-food cola
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, carbonated, cola, fast-food cola | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.07 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 9.56 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 8.97 g | 4.35 g ★ | Beverages, carbonated, cola, fast-food cola has 106% more |
| Sodium | 4 mg | 1 mg ★ | Beverages, carbonated, cola, fast-food cola has 300% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.11 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 2 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.