Beverages, carbonated, cola, fast-food cola vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, carbonated, cola, fast-food cola
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, carbonated, cola, fast-food cola | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Protein | 0.07 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Carbs | 9.56 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 0.02 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 8.97 g | 6.48 g ★ | Beverages, carbonated, cola, fast-food cola has 38% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.11 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.