Beverages, carbonated, cola, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, carbonated, cola, regular
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, carbonated, cola, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 10.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 9.94 g | 1.8 g ★ | Beverages, carbonated, cola, regular has 452% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 5 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.