Beverages, carbonated, cola, regular vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, carbonated, cola, regular
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, carbonated, cola, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 10.36 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 9.94 g | 4.35 g ★ | Beverages, carbonated, cola, regular has 129% more |
| Sodium | 3 mg | 1 mg ★ | Beverages, carbonated, cola, regular has 200% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.02 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.