Beverages, carbonated, cola, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, carbonated, cola, regular
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beverages, carbonated, cola, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 10.36 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Fat | 0.25 g | 0.15 g ★ | Beverages, carbonated, cola, regular has 67% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 9.94 g | 6.48 g ★ | Beverages, carbonated, cola, regular has 53% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 0.02 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 5 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.