Beverages, carbonated, cola, without caffeine vs Spinach, raw
Nutrition comparison per 100g
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Beverages, carbonated, cola, without caffeine
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, carbonated, cola, without caffeine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Beverages, carbonated, cola, without caffeine has 78% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 10.58 g ★ | 3.63 g | Beverages, carbonated, cola, without caffeine has 191% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.58 g | 0.42 g ★ | Beverages, carbonated, cola, without caffeine has 2419% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.