Beverages, carbonated, ginger ale vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, carbonated, ginger ale
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, carbonated, ginger ale | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 8.76 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.9 g | 0.87 g ★ | Beverages, carbonated, ginger ale has 923% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Potassium | 1 mg | 172 mg ★ | Quinoa, cooked has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.