Beverages, carbonated, grape soda vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, carbonated, grape soda
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Beverages, carbonated, grape soda | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 11.2 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 15 mg | 7 mg ★ | Beverages, carbonated, grape soda has 114% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 1 mg | 172 mg ★ | Quinoa, cooked has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.