Beverages, carbonated, lemon-lime soda, no caffeine vs Spinach, raw
Nutrition comparison per 100g
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Beverages, carbonated, lemon-lime soda, no caffeine
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, carbonated, lemon-lime soda, no caffeine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Beverages, carbonated, lemon-lime soda, no caffeine has 78% more |
| Protein | 0.09 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 10.42 g ★ | 3.63 g | Beverages, carbonated, lemon-lime soda, no caffeine has 187% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.38 g | 0.42 g ★ | Beverages, carbonated, lemon-lime soda, no caffeine has 2371% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.