Beverages, carbonated, limeade, high caffeine vs Spinach, raw
Nutrition comparison per 100g
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Beverages, carbonated, limeade, high caffeine
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, carbonated, limeade, high caffeine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 4.11 g ★ | 3.63 g | Beverages, carbonated, limeade, high caffeine has 13% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.97 g | 0.42 g ★ | Beverages, carbonated, limeade, high caffeine has 845% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 19 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.