Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 120 kcal | Quinoa, cooked has 98% more |
| Protein | 0.11 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 0.29 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 8 mg | 7 mg ★ | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine has 14% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 8 mg | 172 mg ★ | Quinoa, cooked has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.