Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 5.16 g ★ | 4.8 g | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners has 8% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 5.16 g | 5.05 g ★ | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners has 2% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.02 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Potassium | 3 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.