Beverages, carbonated, SPRITE, lemon-lime, without caffeine vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, carbonated, SPRITE, lemon-lime, without caffeine
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Beverages, carbonated, SPRITE, lemon-lime, without caffeine has 74% more |
| Protein | 0.05 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 10.14 g ★ | 3.63 g | Beverages, carbonated, SPRITE, lemon-lime, without caffeine has 179% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.98 g | 0.42 g ★ | Beverages, carbonated, SPRITE, lemon-lime, without caffeine has 2038% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.