Beverages, carbonated, tonic water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, carbonated, tonic water
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, carbonated, tonic water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 8.8 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.8 g | 0.87 g ★ | Beverages, carbonated, tonic water has 911% more |
| Sodium | 12 mg | 7 mg ★ | Beverages, carbonated, tonic water has 71% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.