Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 75 kcal | 61 kcal ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 23% more |
| Protein | 3.16 g ★ | 3.15 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Carbs | 8.68 g ★ | 4.8 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 81% more |
| Fat | 3.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 46 mg | 43 mg ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 7% more |
| Calcium | 98 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Iron | 0.25 mg ★ | 0.03 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 733% more |
| Potassium | 131 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.