Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 3.16 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 8.68 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 3.11 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 46 mg | 1 mg ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 4500% more |
| Calcium | 98 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.