Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 3.16 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 8.68 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 3.11 g | 1.92 g ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 62% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 46 mg | 7 mg ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 557% more |
| Calcium | 98 mg ★ | 17 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 476% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.