Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal | 23 kcal ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 226% more |
| Protein | 3.16 g ★ | 2.86 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 10% more |
| Carbs | 8.68 g ★ | 3.63 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 139% more |
| Fat | 3.11 g | 0.39 g ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 697% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 46 mg ★ | 79 mg | Spinach, raw has 42% more |
| Calcium | 98 mg | 99 mg ★ | Spinach, raw has 1% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.