Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Protein | 3.16 g ★ | 2.01 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 57% more |
| Carbs | 8.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 3.11 g | 0.15 g ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 1973% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 46 mg | 36 mg ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 28% more |
| Calcium | 98 mg ★ | 38 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 158% more |
| Iron | 0.25 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.