Beverages, Carob-flavor beverage mix, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 226% more |
| Protein | 1.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 93.3 g ★ | 19.54 g | Beverages, Carob-flavor beverage mix, powder has 377% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 8 g ★ | 7.9 g | Beverages, Carob-flavor beverage mix, powder has 1% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 103 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Calcium | 32 mg ★ | 19 mg | Beverages, Carob-flavor beverage mix, powder has 68% more |
| Iron | 4.6 mg ★ | 3.33 mg | Beverages, Carob-flavor beverage mix, powder has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 104 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.