Beverages, Carob-flavor beverage mix, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 372 kcal | 61 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 510% more |
| Protein | 1.8 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Carbs | 93.3 g ★ | 4.8 g | Beverages, Carob-flavor beverage mix, powder has 1844% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 8 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 103 mg | 43 mg ★ | Beverages, Carob-flavor beverage mix, powder has 140% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 4.6 mg ★ | 0.03 mg | Beverages, Carob-flavor beverage mix, powder has 15233% more |
| Potassium | 104 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.