Beverages, Carob-flavor beverage mix, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 1.8 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 93.3 g ★ | 21.55 g | Beverages, Carob-flavor beverage mix, powder has 333% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 103 mg | 1 mg ★ | Beverages, Carob-flavor beverage mix, powder has 10200% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 4.6 mg ★ | 3.71 mg | Beverages, Carob-flavor beverage mix, powder has 24% more |
| Potassium | 104 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.