Beverages, Carob-flavor beverage mix, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 210% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 93.3 g ★ | 21.3 g | Beverages, Carob-flavor beverage mix, powder has 338% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 8 g ★ | 2.8 g | Beverages, Carob-flavor beverage mix, powder has 186% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 103 mg | 7 mg ★ | Beverages, Carob-flavor beverage mix, powder has 1371% more |
| Calcium | 32 mg ★ | 17 mg | Beverages, Carob-flavor beverage mix, powder has 88% more |
| Iron | 4.6 mg ★ | 1.49 mg | Beverages, Carob-flavor beverage mix, powder has 209% more |
| Potassium | 104 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.