Beverages, Carob-flavor beverage mix, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 1517% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 93.3 g ★ | 3.63 g | Beverages, Carob-flavor beverage mix, powder has 2470% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 8 g ★ | 2.2 g | Beverages, Carob-flavor beverage mix, powder has 264% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 103 mg | 79 mg ★ | Beverages, Carob-flavor beverage mix, powder has 30% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 4.6 mg ★ | 2.71 mg | Beverages, Carob-flavor beverage mix, powder has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 104 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.