Beverages, Carob-flavor beverage mix, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 313% more |
| Protein | 1.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Carbs | 93.3 g ★ | 20.71 g | Beverages, Carob-flavor beverage mix, powder has 351% more |
| Fat | 0.2 g | 0.15 g ★ | Beverages, Carob-flavor beverage mix, powder has 33% more |
| Fiber | 8 g ★ | 3.3 g | Beverages, Carob-flavor beverage mix, powder has 142% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 103 mg | 36 mg ★ | Beverages, Carob-flavor beverage mix, powder has 186% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 4.6 mg ★ | 0.69 mg | Beverages, Carob-flavor beverage mix, powder has 567% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 104 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.