Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 0.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 1.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 1.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sodium | 75 mg | 2 mg ★ | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 3650% more |
| Calcium | 188 mg ★ | 54 mg | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 248% more |
| Iron | 0.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 96 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.