Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs Spinach, raw
Nutrition comparison per 100g
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Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 0.83 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 1.25 g | 3.63 g ★ | Spinach, raw has 66% more |
| Fat | 1.46 g | 0.39 g ★ | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 274% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 188 mg ★ | 99 mg | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 90% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.