Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 4.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 17.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 1.69 g | 0.38 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 345% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 8.44 g | 1.8 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 369% more |
| Sodium | 63 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 127 mg ★ | 19 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 568% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 25.3 mg ★ | 1.5 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 1587% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.