Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 4.22 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 17.3 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 1.69 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 8.44 g | 4.35 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 94% more |
| Sodium | 63 mg | 1 mg ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 6200% more |
| Calcium | 127 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.