Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 4.22 g | 4.4 g ★ | Quinoa, cooked has 4% more |
| Carbs | 17.3 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 1.69 g ★ | 1.92 g | Quinoa, cooked has 12% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 8.44 g | 0.87 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 870% more |
| Sodium | 63 mg | 7 mg ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 800% more |
| Calcium | 127 mg ★ | 17 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 647% more |
| Iron | 1.9 mg ★ | 1.49 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 28% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Potassium | 245 mg ★ | 172 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.