Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Spinach, raw
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 339% more |
| Protein | 4.22 g ★ | 2.86 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 48% more |
| Carbs | 17.3 g ★ | 3.63 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 377% more |
| Fat | 1.69 g | 0.39 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 333% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 8.44 g | 0.42 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 1910% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 127 mg ★ | 99 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 28% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 25.3 mg | 28.1 mg ★ | Spinach, raw has 10% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.