Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 12% more |
| Protein | 4.22 g ★ | 2.01 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 110% more |
| Carbs | 17.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Fat | 1.69 g | 0.15 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 1027% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 8.44 g | 6.48 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 30% more |
| Sodium | 63 mg | 36 mg ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 75% more |
| Calcium | 127 mg ★ | 38 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 234% more |
| Iron | 1.9 mg ★ | 0.69 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 175% more |
| Vitamin C | 25.3 mg ★ | 19.6 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 29% more |
| Potassium | 245 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.