Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Protein | 3.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 11.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 3.17 g | 0.38 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 734% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 11.59 g | 1.8 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 544% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 141 mg ★ | 19 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 642% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 53% more |
| Potassium | 144 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.