Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 287% more |
| Protein | 3.27 g ★ | 2.86 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 14% more |
| Carbs | 11.87 g ★ | 3.63 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 227% more |
| Fat | 3.17 g | 0.39 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 713% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 11.59 g | 0.42 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 2660% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 141 mg ★ | 99 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 42% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.