Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	89 kcal ★	90 kcal	Sweet potato, cooked, baked in skin, flesh, without salt has 1% more
Protein	3.27 g ★	2.01 g	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 63% more
Carbs	11.87 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 43% more
Fat	3.17 g	0.15 g ★	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 2013% more
Fiber	0.4 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 88% more
Sugar	11.59 g	6.48 g ★	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 79% more
Sodium	50 mg	36 mg ★	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 39% more
Calcium	141 mg ★	38 mg	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 271% more
Iron	0.03 mg	0.69 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 96% more
Vitamin C	2.3 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 88% more
Potassium	144 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 70% more

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Compare whole food groups for a cleaner, averaged breakdown.