Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 114 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 251% more |
| Protein | 4.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 90.28 g ★ | 19.54 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 362% more |
| Fat | 2.27 g | 0.38 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 497% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 81.82 g | 1.8 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 4446% more |
| Sodium | 136 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Calcium | 455 mg ★ | 19 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 2295% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 27.3 mg ★ | 1.5 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1720% more |
| Potassium | 280 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.