Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 400 kcal | 61 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 556% more |
| Protein | 4.55 g ★ | 3.15 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 44% more |
| Carbs | 90.28 g ★ | 4.8 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1781% more |
| Fat | 2.27 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Fiber | 4.5 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Sugar | 81.82 g | 5.05 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1520% more |
| Sodium | 136 mg | 43 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 216% more |
| Calcium | 455 mg ★ | 113 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 303% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Potassium | 280 mg ★ | 132 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.