Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 400 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.55 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 90.28 g ★ | 21.55 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 319% more |
| Fat | 2.27 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 81.82 g | 4.35 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1781% more |
| Sodium | 136 mg | 1 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 13500% more |
| Calcium | 455 mg ★ | 269 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 69% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Potassium | 280 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.