Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 400 kcal | 389 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 3% more |
| Protein | 4.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 90.28 g ★ | 66.27 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 36% more |
| Fat | 2.27 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 81.82 g | 0 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Sodium | 136 mg | 2 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 6700% more |
| Calcium | 455 mg ★ | 54 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 743% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Potassium | 280 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.