Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 233% more |
| Protein | 4.55 g ★ | 4.4 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 3% more |
| Carbs | 90.28 g ★ | 21.3 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 324% more |
| Fat | 2.27 g | 1.92 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 18% more |
| Fiber | 4.5 g ★ | 2.8 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 61% more |
| Sugar | 81.82 g | 0.87 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 9305% more |
| Sodium | 136 mg | 7 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1843% more |
| Calcium | 455 mg ★ | 17 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 2576% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Potassium | 280 mg ★ | 172 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.