Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Spinach, raw
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 23 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1639% more |
| Protein | 4.55 g ★ | 2.86 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 59% more |
| Carbs | 90.28 g ★ | 3.63 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 2387% more |
| Fat | 2.27 g | 0.39 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 482% more |
| Fiber | 4.5 g ★ | 2.2 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 105% more |
| Sugar | 81.82 g | 0.42 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 19381% more |
| Sodium | 136 mg | 79 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 72% more |
| Calcium | 455 mg ★ | 99 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 360% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 27.3 mg | 28.1 mg ★ | Spinach, raw has 3% more |
| Potassium | 280 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.