Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 90 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 344% more |
| Protein | 4.55 g ★ | 2.01 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 126% more |
| Carbs | 90.28 g ★ | 20.71 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 336% more |
| Fat | 2.27 g | 0.15 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1413% more |
| Fiber | 4.5 g ★ | 3.3 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 36% more |
| Sugar | 81.82 g | 6.48 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1163% more |
| Sodium | 136 mg | 36 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 278% more |
| Calcium | 455 mg ★ | 38 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1097% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 27.3 mg ★ | 19.6 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 39% more |
| Potassium | 280 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.