Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 3.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 11.96 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 3.24 g | 0.38 g ★ | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 753% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 95 mg ★ | 19 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 400% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 172 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.